If you have a weak core and glutes, you’re putting a lot more stress on those hip flexor muscles. Known as Mandukasana in yoga, frog stretch is a hip-opening groin stretch youll definitely feel trust. “Not only are working to move you through the day, they are also striving to stabilize the pelvis. “For those who are on their feet most of the day though, the issue is overuse of the hip flexors,” she notes. If you’re on your feet for much of the day, you’re not immune to tight hip flexors, either. “This results in that awful pulling feeling in the front of the hip or lower back when standing and walking,” she notes. If you’re seated for much of the day, your psoas and iliocapsularis muscles tend to shorten and tense, which leads to an anterior pelvic tilt and increased curvature of the lower spine, per Thompson. Your hip flexors do a lot of hard work for your bod, and they deserve some TLC (or, stretching). “They’re also key when it comes to hip stabilization and core strength." The Benefits Of Stretching Your Hip Flexors These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are responsible for all running, jumping, hinging, and even twisting movements, she says.
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