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![]() ![]() Now isometrically activate your left arm for a eight seconds in each of four positions away from your head, forward, backward, and toward your ear. Hold your arm just below the elbow with your right hand. Here are some sample exercises, how to perform them, and the benefits achieved:Īrm Activation – Reach up above your head with your left arm, feeling the arm lengthen from your rib cage. They also see positive results, which is a driving force for continuing to do them on a regular basis. Those who practice the exercises enjoy doing them, so they want to do them consistently. The concept is so simple, yet so effective. The lessons taught are profoundly simple, can be done anywhere, and work well for all ages. The Brain Gym program provides a series of simple movement activities that optimize learning and performance, while integrating the mind and body. Teachers who incorporate the Brain Gym movements within their daily classroom routine rediscover that joy of teaching for which they originally chose their profession. The principles in the program are so widely accepted that the Brain Gym program is now the standard in many schools around the world and is recommended by tutors and teachers and those looking for a more functional, satisfying lifestyle and sense well being. The Dennisons wish to awaken students, parents, and educators to an understanding of the interdependence of balance, movement, and learning. Paul Dennison with his wife and partner Gail Dennison, and is based on Educational Kinesiology which is the study of enhanced learning through movement. The program was developed by former classroom instructor and authority on reading, Dr. The Brain Gym program ( ) is enabling students throughout the world to be better prepared to learn. When the structural, physical, foundation for learning is in place the student is liberated from the tension and stress that for so many inhibits the flow of learning and creative communication of ideas and information can become a joyful reality. Specific movement activities prepare children to master the physical skills required for the more mental, cognitive, language skills necessary for higher order thinking. Brain Gym is an innovative program designed to help students to “ learn how to learn” by stabilizing their vestibular balance, grounding their physical structure, and providing effective tools for self-calming and self-management. ![]() It’s really important to understand that A/B testing by its very definition is a mechanism used to enable better decision making through data collection and uncovering insights. How willing are you to be confronted every day by how wrong you are? David Vismans, Chief Product Officer at Or perhaps a better question to ask would be If you only have a few people who do this every week ordinarily, then if you decide to run an experiment to try and improve the sign-up rate it will take longer for any a/b testing tool to reach a conclusion because of the baseline number of conversions (or sign-ups) is low. ![]() Let’s say for example, your experiment is to understand how to increase the number of people who complete a sign-up form. If you run any sort of experiment, you must decide on what you’re trying to find out and if you have enough data to reach an end result. In order to run any sort of conversion rate optimization experiment you must have sufficient traffic on your own website to ensure a couple of things one, that you have enough people to expose to the experiment, and two, that the number is sufficiently high that experiments don’t end up running for an eternity before reaching any sort of statistical significance (something that is generally needed to validate the result).Ī finger in the air estimate would suggest that a minimum of 5,000 visitors per week would be a good starting point, but is not the only determiner as to whether or not you can run a/b tests. There are a couple of key ingredients that are needed, call them prerequisites if you like, before you open your experimentation tool box. Seems a bit of an odd opener, but it really is a question you should ask before you head down the long path of experimentation overall. There are many types of experiments that can be run, but they all share the same process and steps that must be adhered to, but before we get into the details, you should always ask one question first: “Should we even be testing?” Experiments don’t usually have a definitive end point, but evolve to exploit a particular goal that you’re aiming for. Much like any experiment you might run, they are not designed to give binary answers, but rather provide data and insights that can undergo data analysis to lead to better understanding of a problem statement and how better to solve it. By running experiments in such controlled conditions you are then able to directly attribute any observable differences between the groups because of the change that you made. ![]() All variables in the experiment are held constant except of course the change you’re investigating. This opens up a much broader scope of testing activities that can be carried out and also gives us a clue as to how a test should in fact be performed in order to pass scientific muster and validity.ĬRO tests on a whole should be thought of as controlled experiments where your audience members are randomly assigned to a control group or an alternative test group. Many prefer to reference the science of improvement under the general umbrella term of experimentation and optimisation. A/B tests are the most common form of CRO testing, but there are others, such as a multivariate test, that can produce more in-depth results.īecause of the wealth of CRO tests available, it’s long been debated amongst industry professionals if CRO as a name is even fit for purpose anymore. What is a CRO test?Ī conversion rate optimization test, also known as a CRO test, is a type of testing technique that determines what the best conversion rate outcome will be after making changes to your website. The term CRO is outdated, limiting and doesn’t even begin to describe the plethora of other things that can be improved and measured beyond conversion rate when carrying out any sort of testing program. ![]() There are lots of answers and opinions on what exactly a CRO test can be, but sadly, like many answers to questions relating to conversion rate optimisation, the answer is “it depends”.ĬRO tests can take on many forms depending on the hypothesis they are trying to substantiate, some of which we’ll describe here to show you the types of test that can be run and the pitfalls and advantages of each.īefore we start however, there is one fundamental premise to understand. You only have to do a quick google search (probably why you might be here!) and you’ll get a myriad of answers to what a CRO test is, which in itself is a bit of a problem. ⊕ Comes with a retractable diffuser for ultra-wide-angle optics View more about DIY photography lighting.The recycle speed isn’t high, but the guide number is quite impressive. The controls are very simple and intuitive to use. The fact that this model can take on either the master or slave role via the wireless infrared channel is a huge plus that makes it a contender for the best camera flash title. Nonetheless, the overall performance is good, and convenient controls will satisfy most photographers. Recharging the flash takes a very long time, which makes working with it a bit unpleasant. It lacks built-in radio controls, but unlike Canon 430EX-RT III, it has an infrared receiver and transmitter, which allows using it both in slave and master modes. 52 AF-1 has a rotatable, tilting unit with a motorized 24-105mm zoom paired with a wide-angle diffuser and reflector. Its rated power is a head above the best flashes from Canon and Nikon in the same price range. The guide number stands at 52 meters at ISO 100. In reality, this device has a wide range of functions that can be easily accessed thanks to the provided touchscreen. If you take a look at the controls of this midrange Metz flash, you’ll think they’re oversimplified. ⊖ Recharging can sometimes take a very long time ⊖ Retrieving and installing light deflectors and diffusers is inconvenient ⊕ Manual mode with 8 different power levels Overall, Phottix Mitros is a multifunctional, sturdy model and can be considered the best camera flash in its market segment. The maximum power level is slightly lower compared to the market leaders but is still very solid. This feature places it above Nikon Speedlight SB-5000 since you can use Phottix as a master wireless flash or as a slave device without having to buy an additional radio transmitter or transceiver.Īdditionally, this camera flash is compatible with Phottix Odin systems and Strato triggers. Just like Canon 600EZ II-RT, Phottix has a hot shoe mount that prevents moisture from getting inside. The body comes with a socket for connecting an external power unit. The guide number equals to 58m (on 105mm with ISO 100). It can be synchronized with the second shutter curtain and has a customizable stroboscope. This flash has the terrific build quality and plenty of interesting operating modes. ⊖ Worse performance compared to Nikon and Canon leading models ![]() ⊕ Tiniest self-supporting flash + radio remote kit ![]() Actually, this cheap camera flash has a wonderful maximum power and recycling time. Operation in bright daylight is more reliable. Despite the lack of support for an IR signal connection, a radio frequency connection allows you to increase the range outside the camera from 10 to 30 meters. You can use this model as a master flash wirelessly or as a slave flash with other compatible Canon flash units. I would also like to note the presence of autofocus backlight and strobe flash. It supports high-speed sync modes, as well as rear-curtain sync, but there is no snooze mode. ![]() Onboard controls are now more intuitive, and build quality is very good but it doesn’t have some features of pro-class models. ![]() The horizontal angle of rotation is as much as 330 degrees. This Canon flash has a maximum power of 43 meters (guide number) and a swivel head with lighting angles of 24-105 mm. ⊖An additional battery pack can’t be used ⊕ Allows to reduce the light to 1/128th of full power Canon 600EXIIRT is what the professional needs. This Canon flash gives photographers more freedom for creativity and allows them not to be distracted by technical issues. TTL accuracy is also high.įaster recharging when used with a battery pack, more economical battery consumption, a redesigned and efficient light filter system as well as a standard diffuser make it easier to use the flash. The recharging speed is quite high when using alkaline as well as NiMH batteries. It produces up to 50% more flashes in continuous shooting mode. The motorized zoom has a range of 20-200mm and there is a complete turn of the head for 180 degrees in both directions, while the programmable strobe mode is also always at hand.Ĭompared to the original Speedlite 600EX-RT, the new MarkII heats less. One of the most important advantages is its wireless control system that can operate within a radius of 30 meters even through obstacles. This camera flash has a guide number of 60 meters it can also boast advanced features inside a waterproof housing. 600EXII-RT is my favorite flash for Canon DSLRs because it is the most powerful flashgun I’ve ever used. ![]() ![]() While it’s capable of handling multiple file types (images, videos, audio, text, etc.), it isn’t exceptionally capable of removing or overwriting metadata from files other than simple image formats. If you intend to use Exiftool with untrusted documents, we recommend using Exiftool 12.24 or above.Įxiftool is an open source software program that allows you to analyze, edit, and clear metadata. ![]() Note : As of March 1st, 2022, the version of Exiftool available in Tails 4.27, Exiftool 11.16, has not yet been updated to address a recent security vulnerability discovered in its codebase. Exploring metadata with metadata tools Analysis with Exiftool Please be patient, and wait for the notification reading “Your additional software are installed” before attempting to use any additional programs. This is because Tails must re-install each program at the beginning of a new session. Follow the instructions from the Tails website for enabling persistence before installing new programs or starting more advanced projects.Īdditional software takes some time to be available across reboots. However, there is a way to enable persistence on your Tails USB drive so you can install extra software, manage projects, etc. Remember, Tails is amnesic once you end a session, all files and software that weren’t originally included in Tails will be lost. Keeping installed software in Tails after rebooting Once the installation is complete, Tails will ask if you want to install the selected application for just this session, or all sessions (with persistence enabled) going forward. Your browser does not support the video tag. Then, navigate to: Applications > System Tools > Synaptic Package Manager and use the search feature to look for “pdf redact tools.” For software packages that aren’t installed on Tails by default, you will have to start a Tails session with a set admin password and then download and install the appropriate software.įor example, if you want to install a PDF cleanup tool like First Look Media’s PDF Redact Tools in Tails, first connect to the internet and wait for Tor to get read. Tails is an almost perfect choice for a media workstation, as it comes with tools like MAT, Exiftool, Gimp, and Audacity right out-of-the-box. Once you shut down, all traces of your session are erased. When you boot into it, you enable a session to do whatever you want to do, in relative safety. ![]() You’ll need to instruct your computer to boot up from USB, instead of your normal operating system (i.e. To use it, install Tails on a blank USB drive and plug it in to any PC or Mac. Tails (The Amnesic Incognito Live System), is a fully self-contained computer that lives on a USB drive. I build myself a “sandbox”: a somewhat safe place to do somewhat dangerous things. I find it easiest to juggle these considerations by compartmentalizing my workspace having a dedicated space to prod, cut, copy, and paste gives me more confidence in my ability to handle sensitive media safely and sanely. You may be working with extra-sensitive material, so it might not be wise to handle it on your day-to-day machine. While you could easily turn your computer into a powerful, metadata-crunching workhorse, take your own privacy and security into consideration. Most of the tools mentioned in this guide can be used on most computer operating systems. There are dozens of such tags, and each one can help tell a very distinct story this is why understanding how rich metadata is can better help protect the identities of sources who have shared their digital media with you. Other interesting tags include the “Make” and “Model” tags, which can tell you what type of camera or computer was used to create the media. One of the simplest tags is “Creation Date,” which naturally points to the time when its creator pushed the shutter button, or pressed record. But if you pry into any digital artifact, you can see metadata as a list of keys (or tags) and their corresponding values. Metadata exists in the parts of images, videos, or music that we can’t experience as humans. But in the wrong hands, this same information could be damaging. This information comes in handy sometimes, like when you’re flipping through old pictures by date, or by location. It describes the who, what, when, where, how, and sometimes even, why, for any document, video, photo, or sound clip. I didn't realize that applejack was basically an alcoholic drink, like hard apple cider. So, not the kind of thing you want people thinking of when you're making a cartoon for kids. I guess most of the time my friends call it apple cider if they are going for something for the taste rather than just trying for something that's cheap to get drunk on. Rightly or wrongly, I associate applejack with home stills and people basically brewing their own alcohol because it's cheaper.Īpplejack can be really tasty, but it can also be quite disgusting if it's made without skill, and with an eye to get the hardest drink possible. With that said, I hope they keep making it, because I don't think there's a real substitute for it and sometimes you just need that real apple flavor. I like using applejack in a cocktail and I keep a bottle in the cabinet but I don't use it that often. I think that your friends might be confusing the term applejack with some other kind of alcoholic drink that happens to be made with fruit. The cream smoothes the Calvados and the fat in the ice cream allows to better enjoy the aromatics (at least that is what I tell myself after a couple of generous scoops).June 18, - Real applejack is produced in a particular way, which is why it's not that common anymore. You can use it on a pound cake as pictured below, or even better on an apple tart. The only difficult part is to accept the idea to part with 1/2 cup (4 oz, 110 mL) of Calvados which equates to a non negligible 16% of an entire bottle… But it’s worth it and the ice cream keeps for a while (in theory – it will be gone before you know it). However I had this idea to make a Calvados ice cream – why not, good Calvados is delicious, like apples in liquor form. The book contains a variation with kahlua and amaretto, but that never particularly appealed to me. Their ice cream base #1 is as simple as it gets, requiring no cooking whatsoever, and just four ingredients: eggs, sugar, heavy cream, and milk. Years ago I started using the Ben & Jerry’s Homemade Ice Cream & Dessert Book. By why not make the booze front and center? For fruit-based recipes, macerating fruit in kirsch is an excellent solution as it enhances the taste of the fruit, similar to what you would do for a fruit salad. Some recipes recommend adding a small amount of neutral-tasting vodka. ![]() One easy way to remedy this is to add booze to your ice cream. It’s great to make ice cream at home, but unless you have professional equipment or a tank of liquid nitrogen on hand, the consistency is usually on the hard side. Tagged calvados, egg white, mxmo, pear, scotch, shrub, tonka bean / 1 Comment Boozy ice cream The resulting version was much more harmonious and had a brightness evocative of pear eau de vie in the finish. I corrected the course by adding simple syrup, and a couple of dashes of Peychaud’s to round up the flavors. My first version of the cocktail was too vinegar-forward and the acidity masked the scotch almost completely. I used egg white in the cocktail to temper the shrub somewhat. I let the mixture steep in the fridge for a week before filtering out the pear. To make the shrub, I mixed equal parts mashed Bosc pear, sugar, and apple cider vinegar. ![]() I’ve been making a lot of calvados + scotch drinks these past few months and wanted to use this as my base. Calvados is distilled from apples sometimes mixed with pears, so I went with a pear shrub. ![]() I find this especially appealing because I am a vinegar fiend – after eating a salad, I like to drink every last bit of vinaigrette from my plate (no, I don’t do this in fine dining establishments, only in the comfort of my own home). I like vinegar so much I even own a vinegar (and beer) shampoo (which I don’t drink, although it is very tempting). Instead, I experimented by making my first shrub.Ī shrub is a drinking vinegar made by mixing fruit with vinegar and sugar. MxMo challenges are a good opportunity to step outside of my comfort zone, so I decided not to use citrus as my source of acidity. The theme for this month’s Mixology Monday was Sours, which may be the largest cocktail category. ![]() , Linux (any modern distribution) and in. This Archive runs Mac Classic System 9.0.4 in a Window on your Windows System. It contains everything needed, simply unzip the file and install a few things. In my case it was already installed so I selected the repair option. Mac OS 9 can be emulated by using SheepShaver, a PowerPC emulator available on. Just Added: The Archive named sheepshaverwindows.zip is the SheepShaver Folder from my Windows 10 system. Id recommend you go grab an official MacOS install ISO (9.2.2 comes recommended for Classic stuff) from a place like Macintosh Garden and boot that instead. This project is a SheepShaver package that I have been working on for Windows. The wiki and install guides don't cover this aspect, since they assume it's already installed. SheepShaver is a MacOS run-time environment for BeOS and Linux that allows you to run classic MacOS applications inside the BeOS/Linux multitasking environment. However, an Intel Mac can run ResEdit via an emulator such as SheepShaver or Basilisk II. Changing windows mode in prefs doesn't work in osx as it does in win or linux though. It boots rather slow, but once booted it's usable. I needed to install the Visual C++ Redistributable Package. ResEdit includes standard editors for window templates (WIND). Got it working, os9.04 is latest supported OS for sheepshaver, can't get into full screen mode though. Cannot map ROM: No ErrorĮDIT 2: SOLVED! Here's how. It allowed me to get farther into the setup process, telling it where the ROM file was, where my OS9 disc image was, etc. I've exhausted everything I can find on the subject.ĭoes anyone have any experience with this program?ĮDIT: I found a installer version of the program. This is really bumming me out as I need a working OS9 system to do some work on. I tried doing this by various means, but no success. ResEdit includes standard editors for window templates ( WIND ), menus. The only thing I saw was that in some people's config files they had a line called ROM and then had the location of the file typed in. ResEdit is a discontinued developer tool application for the Apple Macintosh, used to create and edit resources directly in the Macs resource fork. I've tried all manner of pointing it at the ROM, I've put the ROM in the file folder with SheepShaver, I've spent a hour or two with the prefs files, but I can't for the life of me figure out how I'm supposed to tell it where the ROM file is. I've read through the wikis, parsed the forums, downloaded all the needed files, etc., etc. I'm trying to get SheepShaver running in order to run OS9. It is a command-line-based app used to record screens on Linux operating system devices. RecordMyDesktop is quite the perfect screen recorder for learning. On the intricate user iterface, you may need to learn some tutorials in advance for getting clear about how to set advanced parameters before recording. Besides that, OBS Studio is completely free and cross-platform. More so, it supports multiple output formats that you can share on various platforms, such as MP4, AVI, DivX, MOV, and MKV. These include audio mixing, scene creation, and screenshot editing, among other functions. With this, you can manipulate a plethora of configurations to come up with a unique output. However, it’s the advanced features that push it to the top above its peers. This Linux screen recording is quite advanced, with high-end features that suit the professional circle. ScreenRec has an intuitive user interface that accommodates both beginners and professionals. It also provides 2GB of free cloud storage where to store your production and an automatic link to share your clips as you wish. It is easy to choose to capture the full screen, half screen, or any portion as desired with ScreebRec. These incredible features make it a real deal for recording and editing anything on your screen. What makes this Linux screen recorder a top choice is that it harbors both Snipping and screen recorder tools for Linux. ScreenRecĬapture your screen with ScreenRec using simple steps to get high-quality 4K videos. Top 7 Best Free Linux Screen Recorders That Are Open-Source Top 1. Comparisons among These Recommended Screen Recorders for Linux Top 7 Best Ubuntu Linux Screen Recorders of 2023 If you add more control in recording, you will need to install Easycreencast extension. As we have seen that overall Gnome shell’s built-in screen recorder is a good tool but it has few limitations that there is no audio recording and it records your complete desktop screen. If you do not want to specify a limit, replace X with 0. ![]() ![]() Replace X with the length you want in seconds. Then type the following line in Terminal: $ gsettings set .media-keys max-screencast-length X Launch the Terminal by pressing Ctrl+Alt+T key shortcut. The command accepts the recording length in seconds only. It is possible to do that with just one line command in Terminal. If you are not happy with this short length video and want to make a lengthy video. The default recording length of Gnome shell’s built-in screen recorder is 30 seconds. Videos are saved in WebM format along with date and time when they were taken. You can find the recorded videos that you have made through screen recording tool at Videos folder under the user’s home directory. You will notice the red circle will disappear indicating recording has stopped. To manually stop recording press the Ctrl+Alt+Shift+R shortcut again. The recording stops automatically after 30 seconds. It will record the whole screen of your Gnome desktop. To start recording your screen, press: Ctrl+Alt+Shift+RĪ small red circle will appear at the top right corner of the screen that will indicate your recording process has started. This same shortcut is used for both starting and stopping recording. Using Gnome shell’s secret screen recorderĪs already told, there is no app launcher for Gnome shell’s secret screen recorder tool, you can launch it with a keyboard shortcut. I will use Ubuntu 18.04 LTS for describing the procedure mentioned in this article. In this article, we will see how to use a Gnome shell’s secret screen recorder. It is really simple to use screen recorder tool. However, when you will find this tool, you will definitely say that Gnome has an amazing built-in tool for screen recording. The Gnome shell’s built-in screen recorder is hidden for some reasons because you will not find any app launcher or command line option to launch it like other applications. You can use this tool to record your desktop and share it with someone on what you are working on. You might be unaware but there is a built-in hidden screen recording tool available in your Gnome Desktop that is well integrated with Gnome shell. ![]() Gnome desktop is an efficient and easy to use environment, as it possesses a minimal user interface. Sometimes it might get confusing to select one tool but how about using a built-in screen recording tool that you do not even need to install in your system. When choosing a good screen recording tool, there are various tools available for this purpose in Linux. ![]() We believe you have your own reasons to migrate to Quire from other project management softwares. You can easily export your data from your current project management software to a JSON file, and import all of your data to Quire! Quick and pain-free! ![]() Changing is never easy, that’s why we make our import data feature very simple and can be done in just a few steps. We often receive requests from our users about how to migrate their data from other project management software to Quire. The process of importing your data is simple, straightforward and easy, just like everything else that you love about Quire! Migrating all of your data to Quire from other project management software With the feature of importing and exporting data, you can now export your data to your local device to have a copy, and restore at anytime to Quire system then start working on where you left off with your project. Earlier we have introduced to you how to migrate to Quire using Copy and Paste, now we have added another easier way to import and restore your local backup data with a JSON file. In addition to our periodically backup, you can backup your data to your local devices by yourself. Restoring your backup data at anytime: a fast and secured process! We’re introducing our new import feature in order for all of our users to restore their local backup data or migrate from other project management softwares, including Asana, Trello or Wunderlist. Finally, the one feature that everyone is waiting for has become available in Quire. If you have a weak core and glutes, you’re putting a lot more stress on those hip flexor muscles. Known as Mandukasana in yoga, frog stretch is a hip-opening groin stretch youll definitely feel trust. “Not only are working to move you through the day, they are also striving to stabilize the pelvis. “For those who are on their feet most of the day though, the issue is overuse of the hip flexors,” she notes. If you’re on your feet for much of the day, you’re not immune to tight hip flexors, either. “This results in that awful pulling feeling in the front of the hip or lower back when standing and walking,” she notes. If you’re seated for much of the day, your psoas and iliocapsularis muscles tend to shorten and tense, which leads to an anterior pelvic tilt and increased curvature of the lower spine, per Thompson. Your hip flexors do a lot of hard work for your bod, and they deserve some TLC (or, stretching). “They’re also key when it comes to hip stabilization and core strength." The Benefits Of Stretching Your Hip Flexors These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are responsible for all running, jumping, hinging, and even twisting movements, she says.
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